The Art of Making Memories: How to Create and Remember Happy Moments

The New York Times–bestselling author of The Little Book of Hygge shows how to create—and retain—the happy memories that make life sweet: "An inspiration." — Publishers Weekly (starred review) Do you remember the day you graduated? Your favorite vacation? Or the best meal you ever had? Happiness researcher Meik Wiking has found that memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work, he's learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go"—why we tend to forget certain moments to make room for deeper, more meaningful ones.